Each tub of Immunity Fuel contains 50 x 1 teaspoon (3g) serves, and each serve contains billions of probiotics as well as nutritional multi-vitamins. Just 1 teaspoon a day is all that is required to get your daily dose of good bacteria and wholefood nutrients.
To get started, we recommend taking just 1/2 a teaspoon per day for the first week to allow your body to get used to the product, as you may experience a healing response (see below) as the body detoxifies itself. After 7-10 days this can be increased to 1 full teaspoon. If you are wanting a more intense detox more than 1 teaspoon per day can be taken and this is up to each individual depending on your health & body.
For children we recommend starting with 1/4 and working up to 1/2 a teaspoon, and for babies start with a pinch when they start solids, increasing slowly to 1/8 to 1/4 of a teaspoon.
If you suffer from IBS, leaky gut, diverticulitis or any other digestive disorder you may like to start with just a quarter of a teaspoon per day. As the toxins are released from your body this can be interpreted as an irritation to the bowel if it occurs to quickly, so best to start off slowly and let the bacteria do their work gradually.
If you have any queries on how to take Immunity Fuel please contact us on 0800 10 26 86.
what to expect
When taking Immunity Fuel for the first time, some people may experience what is known as a 'healing response'. Many people can be quite toxic from the effects of prescription drugs, bad eating habits and an accumulation of preservatives eaten over the years. Once the body starts to receive proper nutrients at a cellular level, and the good bacteria start to destroy the bad bacteria a healing response may follow. This is a good sign and means the body is detoxifying itself. This may manifest itself as aches, pains, flu like symptoms, diarrhoea, or a general unwell feeling. Keep taking the product (you could lessen your daily amount) until this passes and drink plenty of water to assist the elimination process. If you stop taking Immunity Fuel after 1 or 2 weeks you may feel worse so it is important to take it daily for the first few months without stopping.
- Immunity Fuel easily dissolves into most liquids, make sure they are cool as anything too hot may kill the bacteria. E.g.
- coconut water
- fruit juice
- Sprinkle on food such as breakfast cereals, or anything that is not too hot (below 55°).
- Mix into yoghurt for the kids
- Add to your favourite bliss ball recipe
nut & seed sprinkle
2. Toss nuts and seeds through coconut oil and toast lightly
2. Combine with remaining ingredients and store in an airtight jar
3. Sprinkle on breakfast cereal with a teaspoon of Immunity Fuel
super green probiotic smoothie
Makes approximately 1 glass full - although this all depends on you!
handful of spinach (or you can use kale)
sprig of parsley
sprig of mint
1/2 lemon juice
1 tbs chia seeds
1/2 tsp grated ginger
3 tbs plain natural yogurt
1-2 tbs coconut milk/ cream
water (as required for consistency)
1 teaspoon Immunity Fuel
Throw it all in the blender and whizz it up to the consistency you desire. Quantities are approximate so have a play and come up with the perfect variation for you and enjoy!