Probiotics News & Gut Health Tips
Why do we get sick in Winter?
It is winter again and the time when people seem to get sick. But why is this – is it really from being out in the freezing wind and rain, getting wet and cold?
Experts say that even though you are more likely to get sick during the winter months, it may not actually be because of getting cold and wet...
Over 40 - Hormones and the Gut
When we reach our 40's it's fair to say that things start to feel a bit different to the way they were in the past. As we age, our bodies start to change, and our homones are no exception to that!
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Feeling bloated, moody or anxious? It could be your gut.
Good gut health is essential to overall health, and an unhealthy gut can cause a range of issues including bloating, gas, mood swings, diabetes, obesity, autoimmune conditions and depression.
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Gluten and the Gut
Gluten - just about the most well known word in the health and wellness industry right now. It’s feared, but often people have no idea why, or the repercussions it can have not only on your digestive health, but also the overall functioning of your body.
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Living with Coeliac disease and how I finally got my life back - Lynda Castle
My name is Lynda and I’m 68 years old, wow, that’s come along so fast. I’ve retired from the paid workforce nowdays but over the years I’ve done a variety of jobs and owned several businesses.
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The Immune System: Part 2
Winter is typically the season which sees many of us come down with a cold or flu, and as it approaches it is wise to be armed with methods to strengthen our immune system and strive to prevent such ills and chills from taking hold.
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The Immune System: Part 1
Introducing the IMMUNE SYSTEM. Here the what, why's and how’s of this sophisticated system are explored to provide a deeper understanding of its great importance in protecting our overall health and wellbeing.
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Menopause & Gut Health
Menopause can not only cause bloating, weight gain, acid reflux, mood swings and general discomfort, but it can also cause imbalances in our digestive system and affect gut health.
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10 Anti Inflammatory Foods to include on your Shopping List
Chronic inflammation can lead to weight gain and disorders such as leaky gut. Stress, inflammatory foods, and low activity levels can make this risk even greater. However, studies demonstrate that some foods can fight inflammation.
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